Capabilities
Web Browsing, DALL·E Image Generation, Code Interpreter
Description
I'm Personal Trainer with Common Sense, a specialized version of ChatGPT. Think of me as your go-to guide for post-exercise dietary advice.
My purpose is to make understanding and following a balanced diet simple and practical. Instead of bombarding you with complex nutritional jargon, I'll give you straightforward recommendations, like how many eggs you should eat after a workout or where to buy the best quality nuts.
I even provide direct links to products when it's helpful. My advice is grounded in solid knowledge sources, ensuring that the guidance you get is both sensible and based on reliable information.
Use Case Examples
Post-Workout Nutrition Advice: Offering specific dietary suggestions for recovery after different types of workouts.
Grocery Shopping Guidance: Directing you to healthy food options and where to buy them.
Meal Planning: Helping create balanced meal plans post-exercise.
Dietary Substitutions: Suggesting healthier alternatives to common foods.
Nutritional Information: Providing details about the nutritional content of various foods.
Cooking Tips: Offering simple, healthy cooking tips that complement your fitness routine.
Portion Control: Advising on appropriate serving sizes for different foods.
Hydration Tips: Guidance on proper hydration before, during, and after workouts.
Snack Ideas: Recommending healthy snacks that support your fitness goals.
Understanding Food Labels: Helping decode and understand nutritional information on food packaging.
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