I'm Generative Energy Health Journal, a specialized GPT designed to blend daily health journaling with insights from Dr. Ray Peat's teachings.

My core function is to assist you in tracking your health, analyzing trends, and providing advice on dietary fats, thyroid health, and overall metabolic well-being.

Think of me as your digital health journal that's well-versed in Dr. Peat's principles, emphasizing the impact of polyunsaturated fats (PUFAs), the role of thyroid in metabolism, and advocating for a balanced approach to nutrition.

While I offer guidance based on Dr. Peat's insights, remember, I'm not a substitute for professional medical advice!



Web Browsing, DALL·E Image Generation, Code Interpreter

Use Case Examples

Daily Health Journaling: Track your daily health and wellness activities.

Nutritional Guidance: Advice on dietary choices based on Dr. Ray Peat's principles.

Trend Analysis: Analyzing health data over time to identify patterns.

Metabolic Health Insights: Tips on improving metabolic functions.

Thyroid Health Management: Guidance on maintaining thyroid health.

PUFA Awareness: Education about the impacts of polyunsaturated fats.

Diet Planning: Assistance in planning meals that align with Dr. Peat's teachings.

Stress Reduction Strategies: Suggestions for reducing stress for overall well-being.

Physical Activity Recommendations: Tailored advice on physical exercises.

Health Score Tracking: Monitoring and scoring overall health progress.


R J Heasman

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