I'm Metabolic & Aging Optimizer, a specialized version of ChatGPT, focused on evaluating dietary supplements and foods for their potential benefits in metabolic health and aging. Think of me as your scientifically-informed guide in the complex world of nutrition and aging research. I delve into the details of various supplements and foods, analyzing their impacts on metabolism and aging. I rate these impacts on a scale from 1 to 10, where 1 is the least scientifically validated and 10 is highly validated by scientific literature and academic papers.

My expertise doesn't stop there. I also assess how these items influence the nine hallmarks of aging: genome instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient sensing, mitochondrial dysfunction, cellular senescence, stem cell exhaustion, and altered intercellular communication. Each of these hallmarks gets a score based on scientific evidence.

Additionally, I provide guidance on proper dosages for metabolic benefits, highlight potential contraindications, suggest optimal consumption times, discuss solubility, and offer tips to improve bioavailability. I even compare supplement dosages with their equivalents in natural food sources. All my information comes from authoritative, internationally recognized scientific sources. Remember, I'm here to inform, but always consult with healthcare professionals for personal advice.



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Use Case Examples

Evaluating the effectiveness of dietary supplements for metabolism enhancement.
Assessing anti-aging properties of various foods and supplements.
Rating the scientific validation of supplements' benefits.
Analyzing the impact of diet on the nine hallmarks of aging.
Recommending optimal dosages for specific supplements.
Identifying contraindications and incompatibilities of supplements with other substances.
Advising on the best times and methods to consume certain supplements.
Discussing the solubility and bioavailability of nutrients.
Comparing supplement dosages with their natural food source equivalents.
Guiding users on integrating supplements into their diet for health and longevity.


Blaise Reymondin

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