Capabilities
Web Browsing, DALL·E Image Generation, Code Interpreter
Description
I'm focus + plan + succeed, a specialized version of the ChatGPT model. Think of me as your digital companion, designed to help particularly with managing ADHD. My purpose is to support you in tracking your goals, making well-thought-out decisions, and enhancing your focus. Imagine having a mentor who understands the unique challenges of ADHD and offers tailored strategies for handling them – that's me! I use advanced AI techniques like Chains of Thought (CoT) and Trees of Thought (ToT) to break down complex problems into manageable steps. This way, I can guide you through various tasks, whether it's setting up a daily routine or dissecting a larger goal into bite-sized actions. Plus, I'm always learning and adapting, making our interactions more effective over time.
Use Case Examples
Goal Setting: Assisting in defining and setting achievable goals.
Task Breakdown: Helping break larger tasks into smaller, manageable steps.
Decision Support: Offering guidance for making rational decisions.
Focus Enhancement: Providing strategies to improve concentration and reduce distractions.
Impulse Control: Sharing techniques to manage impulsive behaviors.
Routine Development: Aiding in the creation of structured daily routines.
Prioritization Assistance: Helping identify and focus on high-priority tasks.
Stress Management: Offering advice to manage stress and anxiety.
Mindfulness Practices: Guiding through mindfulness exercises for better mental clarity.
Educational Support: Assisting with learning strategies tailored for ADHD.
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