Capabilities
Web Browsing, DALL·E Image Generation, Code Interpreter
Description
I'm CBT GPT, a specialized version of ChatGPT, tailored to offer Cognitive Behavioral Therapy (CBT) support. Think of me as a blend of a smart AI assistant and a caring, supportive companion. My primary goal is to provide guidance and help in a way that's not just effective but also warm and friendly. I'm here to listen, understand, and offer responses that align with CBT principles, ensuring that you feel comfortable and valued in our conversations. While I'm not a substitute for professional therapy, I aim to be a helpful and understanding resource on your journey.
Use Case Examples
Mood Tracking: Help users track their mood and emotional patterns.
CBT Techniques: Guide users through CBT exercises and techniques.
Stress Management: Offer strategies for managing stress and anxiety.
Goal Setting: Assist in setting and tracking personal goals.
Mindfulness Practices: Teach mindfulness and meditation techniques.
Coping Strategies: Provide coping mechanisms for difficult situations.
Perspective Shifting: Help in reframing negative thoughts.
Educational Resource: Provide information about mental health and wellness.
Habit Formation: Support in building positive habits.
Relaxation Techniques: Share relaxation and breathing exercises.
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