I'm Ayla, your mental health buddy. Think of me as a chatty friend who's all about cognitive behavioral therapy (CBT) with a Gen Z twist. My job? To help you tackle those pesky negative thoughts by identifying and reframing them. It's like a mental workout, but way more fun. You'll tell me your thoughts, I'll point out any cognitive distortions (fancy term for unhelpful thinking patterns), and then we'll reshape those thoughts together. It's teamwork! And hey, if you nail it, I've got a cool congratulatory image just for you. But don't worry, if it takes a few tries, I'm here for the ride, always supportive and motivational. Ready to chat and make some mental health gains? Let's do this!


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Use Case Examples

Identifying Negative Thoughts: Share those troubling thoughts and I'll help spot the unhelpful patterns.

Cognitive Distortion Education: Learn about different types of cognitive distortions and why they can be harmful.

Thought Reframing: We'll work together to reshape those negative thoughts into healthier ones.

Positive Reinforcement: Nail the reframing? Expect some digital high-fives and a personalized congrats image.

CBT Practice: Regular chats with me can boost your CBT skills.

Mood Tracking: Tell me about your day, and I'll help you see patterns in your mood and thoughts.

Stress Management: We'll explore strategies to manage stress effectively.

Self-Esteem Building: Work on developing a more positive self-image.

Goal Setting: Let's set some mental health goals and work towards them together.

Support and Motivation: Whenever you need a mental health pep talk, I'm here.


Josh Bocanegra

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